Here's the exercise program I am using to stay in shape this year

Doglips · 01-22-2004, 05:35 AM

Here's the exercise program I am using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN...
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>NOW SCROLL UP...
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>That's enough for the first day! Take shower, have a beer and rest.

teufelhunden · 01-23-2004, 08:59 PM

I almost overdid it, thanks for the warning

sparrow · 01-24-2004, 06:42 PM

Doglips thanks, this is such a good one...

NRAJOE · 01-25-2004, 06:02 AM

Oxford · 01-25-2004, 11:41 AM

Doglips...I'm on that same program. I start by lying on my back at night in bed with my eyelids shut. In the morning I open them slowly in the middle of the night when mother nature makes me stumble in the pitch dark to the bathroom. Dang(is this word allowed)! That's a lot of exercise for an old geezer like me.

NRAJOE · 01-25-2004, 12:11 PM

Well dang it to heck Ox.......

Oxford · 01-25-2004, 12:30 PM

Watch it bud. You're on thin ice!

NRAJOE · 01-25-2004, 12:33 PM

CRAAACCKKKKKK! Oh noooooooooooooooooo!

Oxford · 01-25-2004, 12:40 PM

Yep...you've been busted!Golly gee whiz aint this fun!

NRAJOE · 01-25-2004, 12:54 PM

Sure is Beav.....

01-22-2004, 05:35 AM	#1
Doglips Senior Member Join Date: Mar 2002 Location: Cocoa Florida Posts: 9,089	Here's the exercise program I am using to stay in shape this year Here's the exercise program I am using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM. NOW SCROLL DOWN... > > > > > > > > > > > > > > > > > > > > >NOW SCROLL UP... > >That's enough for the first day! Take shower, have a beer and rest.

01-24-2004, 06:42 PM	#3
sparrow Senior Member Join Date: Nov 2003 Location: Home of the Jeep Posts: 108	Thanks Doglips thanks, this is such a good one...

01-25-2004, 06:02 AM	#4
NRAJOE Senior Member Join Date: Apr 2002 Location: Toledo,OH Posts: 19,052 Images: 3	__________________ U.S. Army 1976-1979 237th Combat Engineers Heilbronn, Germany

01-25-2004, 11:41 AM	#5
Oxford Super Moderator Join Date: Mar 2002 Location: Gladstone, Missouri Posts: 13,023 Blog Entries: 4	Doglips...I'm on that same program. I start by lying on my back at night in bed with my eyelids shut. In the morning I open them slowly in the middle of the night when mother nature makes me stumble in the pitch dark to the bathroom. Dang(is this word allowed)! That's a lot of exercise for an old geezer like me. __________________ "If it's worth doing, it's worth doing right".

01-25-2004, 12:11 PM	#6
NRAJOE Senior Member Join Date: Apr 2002 Location: Toledo,OH Posts: 19,052 Images: 3	Well dang it to heck Ox....... __________________ U.S. Army 1976-1979 237th Combat Engineers Heilbronn, Germany

01-23-2004, 08:59 PM	#2
teufelhunden Member Join Date: Sep 2002 Location: st.louis Posts: 28	I almost overdid it, thanks for the warning

01-25-2004, 12:30 PM	#7
Oxford Super Moderator Join Date: Mar 2002 Location: Gladstone, Missouri Posts: 13,023 Blog Entries: 4	Watch it bud. You're on thin ice! __________________ "If it's worth doing, it's worth doing right".

01-25-2004, 12:33 PM	#8
NRAJOE Senior Member Join Date: Apr 2002 Location: Toledo,OH Posts: 19,052 Images: 3	CRAAACCKKKKKK! Oh noooooooooooooooooo! __________________ U.S. Army 1976-1979 237th Combat Engineers Heilbronn, Germany

01-25-2004, 12:40 PM	#9
Oxford Super Moderator Join Date: Mar 2002 Location: Gladstone, Missouri Posts: 13,023 Blog Entries: 4	Yep...you've been busted!Golly gee whiz aint this fun! __________________ "If it's worth doing, it's worth doing right".

01-25-2004, 12:54 PM	#10
NRAJOE Senior Member Join Date: Apr 2002 Location: Toledo,OH Posts: 19,052 Images: 3	Sure is Beav..... __________________ U.S. Army 1976-1979 237th Combat Engineers Heilbronn, Germany