Cardio improvement in just a week...

Pred · 09-24-2007, 01:31 PM

Last Monday I started swimming to help drop lbs. Well, the first day I was only able to swim for about 5 minutes before I had to take a break. Today is the 5th day I've swam since I joined. Believe it or not, I was able to swim non stop for 20 minutes today. Wasn't a hard swim, but a nice steady pace. I still can't believe I've improved that much in just a week.

burd1959 · 09-25-2007, 02:56 PM

sounds great as a 3 heart attack person i find excersizing real interesting but now i can walk alot farther than 2 years ago

Deersniper · 09-26-2007, 06:06 PM

Water therapy is very beneficial for the body. Every chance I get, I do Qui Gong and Tai Chi in the pool. Herbs, vitamins, and the right foods will do wonders that drugs can't. Potassium, garlic, Hawthorn berry, Cayenne pepper, Co Q 10, and EDTA is very good for this. I just found a product called Cardio Plus by Standard Process Inc. which helps rebuild the heart. Guard the heart.

bored2bhere · 09-26-2007, 06:39 PM

ok deersniper has found his innerself

i run cross country so it dont matter to me about water, its fun but i dont like to exercise in it

Pred · 09-27-2007, 07:43 AM

I'm actually thinking of taking/starting shoot fighting over the winter. Once I drop a few more lbs and get my cardio were it should be.

bored2bhere · 09-27-2007, 08:01 PM

do u mean airsoft or paintball?

ArkansasHunter · 09-27-2007, 08:06 PM

PRED...Why did you change your Avatar ???? You look more like ED instead of Pred !!!
I'll give you one week to change back to the Pred avatar or I'm going to steal it and use it as mine. HA HA HA LOL...But I may put Elmer Fudds head on it...A.H LMAO hehehe

Pred · 09-28-2007, 07:31 AM

I've got a new favorite now, Burn Notice. Best show on TV... EVER!!! To bad I've got to wait till next summer for the next season though. Airsoft or paintball? No no no.. I'm talking shoot fighting, mix between Muay Thai and wrestling.

09-24-2007, 01:31 PM	#1
Pred Banned Join Date: Aug 2005 Location: Kentucky Posts: 3,873 Blog Entries: 3	Cardio improvement in just a week... Last Monday I started swimming to help drop lbs. Well, the first day I was only able to swim for about 5 minutes before I had to take a break. Today is the 5th day I've swam since I joined. Believe it or not, I was able to swim non stop for 20 minutes today. Wasn't a hard swim, but a nice steady pace. I still can't believe I've improved that much in just a week.

09-26-2007, 06:06 PM	#3
Deersniper Senior Member Join Date: Mar 2006 Posts: 1,726	Cardio therapy Water therapy is very beneficial for the body. Every chance I get, I do Qui Gong and Tai Chi in the pool. Herbs, vitamins, and the right foods will do wonders that drugs can't. Potassium, garlic, Hawthorn berry, Cayenne pepper, Co Q 10, and EDTA is very good for this. I just found a product called Cardio Plus by Standard Process Inc. which helps rebuild the heart. Guard the heart.

09-26-2007, 06:39 PM	#4
bored2bhere Senior Member Join Date: Jul 2007 Location: mississippi Posts: 402 Images: 3 Blog Entries: 3	ok deersniper has found his innerself i run cross country so it dont matter to me about water, its fun but i dont like to exercise in it __________________ "Only the dead have seen the end of war"-Apolos

09-27-2007, 08:01 PM	#6
bored2bhere Senior Member Join Date: Jul 2007 Location: mississippi Posts: 402 Images: 3 Blog Entries: 3	do u mean airsoft or paintball? __________________ "Only the dead have seen the end of war"-Apolos

09-25-2007, 02:56 PM	#2
burd1959 Senior Member Join Date: Aug 2005 Location: burton michigan Posts: 606	sounds great as a 3 heart attack person i find excersizing real interesting but now i can walk alot farther than 2 years ago

09-27-2007, 07:43 AM	#5
Pred Banned Join Date: Aug 2005 Location: Kentucky Posts: 3,873 Blog Entries: 3	I'm actually thinking of taking/starting shoot fighting over the winter. Once I drop a few more lbs and get my cardio were it should be.

09-27-2007, 08:06 PM	#7
ArkansasHunter Senior Member Join Date: Mar 2007 Location: South Arkansas Posts: 10,725	PRED...Why did you change your Avatar ???? You look more like ED instead of Pred !!! I'll give you one week to change back to the Pred avatar or I'm going to steal it and use it as mine. HA HA HA LOL...But I may put Elmer Fudds head on it...A.H LMAO hehehe

09-28-2007, 07:31 AM	#8
Pred Banned Join Date: Aug 2005 Location: Kentucky Posts: 3,873 Blog Entries: 3	I've got a new favorite now, Burn Notice. Best show on TV... EVER!!! To bad I've got to wait till next summer for the next season though. Airsoft or paintball? No no no.. I'm talking shoot fighting, mix between Muay Thai and wrestling.